29k FJN releases tools for Coping with War Anxiety
Course ___ “Coping with crisis”
These science-based psychological tools are available not only in English, but also in Ukrainian and Russian.
They are primarily aimed at helping those individuals who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions.
The training includes exercises and meditations on topics such as coping with anxiety and stress, accepting your emotions, and acting for change.